TSP General Retirement

Half of Americans Have No Retirement Account. Federal Employees With TSP Are Already Ahead.

Forty-six percent of U.S. households have nothing in a 401(k) or IRA. Federal employees with a Thrift Savings Plan start with automatic enrollment, a 5% match, and a pension — the structural setup most workers will never have.

54.3%
of U.S. households had any retirement account in 2022
Fed SCF 2022
$148K
average 401(k) balance across all ages (year-end 2024)
Vanguard HAS 2025
$221K
average FERS TSP balance (Feb 2026)
FRTIB Feb 2026
~185K
TSP accounts with balances over $1M (Apr 2026)
FRTIB Q2 FY26

01 — The GapThe retirement savings gap, in real numbers

The most recent Federal Reserve Survey of Consumer Finances, released in October 2023 and covering 2022 data, found that 54.3% of U.S. households had any money in a defined contribution plan or IRA. The flip side is the number that should land harder: roughly 46% of American households — about 60 million — had nothing at all in a retirement account.

The Bureau of Labor Statistics tells a parallel story from the employer side. As of March 2025, retirement benefits were available to 72% of private industry workers, but only about 53% actually participated. Twenty-eight percent of private-sector workers have no access to a plan at work, and another roughly 19% have access but don't use it.

For comparison, 99% of full-time state and local government workers have access to a retirement plan, and 88% participate. Federal employees, who aren't included in those private-industry numbers, sit even higher — TSP automatic enrollment means participation among new FERS hires is effectively universal.

The setup matters more than the salary

A private-sector worker earning $90,000 at a small business with no 401(k) is structurally worse off than a GS-9 earning $60,000 with automatic TSP enrollment and a 5% agency match. Access and default settings drive participation more than income does.

Forty-six percent of U.S. households have zero in a 401(k) or IRA. The retirement system most Americans know is the one most Americans aren't actually in.

02 — By AgeWhat Americans actually have, by age

Median balances tell the truer story than averages, because a small number of very large accounts pull the average up. Below is what Vanguard's How America Saves 2025 report — covering nearly 5 million defined contribution plan participants and reflecting year-end 2024 balances — shows for the people who actually have a plan. Remember: this excludes the ~46% of households with nothing.

401(k) balances by age — average vs. median

Vanguard "How America Saves" 2025, year-end 2024

The gap between the bars at every age shows the same story: a few large accounts pull the average far above what the typical worker actually has.

Age group Average Median Gap
Under 25 $6,899 $1,948 3.5×
25–34 $42,640 $16,255 2.6×
35–44 $103,552 $39,958 2.6×
45–54 $188,643 $67,796 2.8×
55–64 $271,320 $95,642 2.8×
65+ $299,442 $95,425 3.1×

Two patterns stand out. First, median balances grow much slower than the headlines suggest. The typical 55–64-year-old with a 401(k) has under $100,000 saved — and that's the typical participant, not the typical American.

Second, the average balance for workers 65 and older is only about $299,000. Using the standard 4% safe-withdrawal rule, that supports roughly $12,000 a year of income before Social Security. That is the reality most Americans are walking into retirement with — if they have an account at all.

03 — Structural AdvantageWhy federal employees start ahead

The federal retirement setup isn't generous in a take-home-pay sense. Salaries lag the private sector at most grades. The advantage is structural, and it shows up in three places at once:

1. Automatic enrollment at the matching rate

Since October 2020, new FERS employees are automatically enrolled in TSP at 5% of basic pay. That rate is set precisely at the level needed to capture the full agency match. Even if a new hire ignores benefits paperwork entirely for years, they're contributing at the optimal rate from their first paycheck. In the private sector, automatic enrollment exists at 61% of plans that offer one, but starting defaults are commonly 3% — below the level needed for the full match. Federal Warrior covers the contribution mechanics and match timing in more depth.

2. A 5% agency contribution that costs the employee nothing extra

The agency puts in 1% of basic pay automatically, regardless of what the employee does. On top of that, the agency matches dollar-for-dollar on the first 3% the employee contributes, and 50 cents on the dollar on the next 2%. Contribute 5%, get 5% from the agency, total 10% of basic pay flowing into TSP every pay period.

3. A defined benefit pension on top of TSP

Most private-sector workers do not have a pension. Only 14% of private industry workers had access to a defined benefit plan in March 2025, and most of that is concentrated in unionized industries or legacy plans closed to new hires. FERS employees get a pension calculated as 1% (or 1.1% if retiring at 62+ with 20+ years) of high-3 average salary, per year of service, on top of TSP and on top of Social Security. Federal Warrior has the full breakdown of how high-3 is computed for those still in working years.

The three-legged stool, mostly intact

The "three-legged stool" of retirement — Social Security, employer pension, personal savings — collapsed for most American workers when private-sector pensions disappeared. Federal employees still have all three legs. The TSP just happens to be the leg most under their own control.

04 — TSP RealityWhere TSP balances actually sit today

The Federal Retirement Thrift Investment Board (FRTIB) publishes participant balance data quarterly. The February 2026 report shows the following averages:

Participant group Average balance Context
FERS $221,681 Full match-eligible federal civilians
CSRS $243,725 Pre-1984 employees; no match, no auto-enroll
Uniformed Services $21,319 Skewed younger; many recent BRS auto-enrollees
All TSP (May 2025) $134,633 Across 7.2M+ accounts; TSP crossed $1T mid-2025

The FERS average of $221,681 sits well above the all-ages 401(k) average of $148,153 from Vanguard. Some of that is composition (FERS includes a large share of mid-career and senior employees), but the matching structure and longer tenure both compound in the same direction.

TSP millionaires, March 2020 → April 2026

FRTIB participant activity reports

From about 27,000 TSP millionaires in March 2020 to nearly 195,000 at end-2025, with a modest pullback in early 2026 as the C and S funds dipped. About 2.5% of all TSP accounts now hold $1M or more.

For context: the largest single TSP account was reported at $9.30 million as of April 1, 2026, down from $9.96 million at the end of 2025. Federal salaries don't get anyone close to that — those balances are decades of consistent contributions plus C Fund compounding.

05 — Line by LineThe structural advantages, line by line

Below is a side-by-side of the structural setup a typical private-sector worker faces versus a FERS employee. None of this is about who works harder or earns more — it's about the rules of the plan they're enrolled in.

Factor Typical private-sector worker FERS federal employee
Access to retirement plan 72% have access (BLS 2025) Universal
Auto-enrollment 61% of plans; 3% default typical 5% default
Employer match Varies widely; many capped at 3% Up to 5%
Defined benefit pension Only 14% of workers have access FERS basic annuity
Vesting of employer money Often 2–6 year graded schedule Match immediate; 1% auto at 3 yrs
Investment expense ratio ~0.36% average plan-weighted ~0.05% TSP
Social Security Yes Yes (CSRS retirees: different rules)

The expense ratio line is the one that compounds quietly for decades. TSP's all-in costs are among the lowest of any defined contribution plan in the United States. On a $500,000 balance, the difference between TSP's roughly 5 basis points and a typical 36-basis-point 401(k) plan is about $1,550 a year in fees not paid, every year, growing with the balance.

06 — The CatchWhere TSP participants still go wrong

The structural advantages are real. They're not a guarantee. The most common ways federal employees leak retirement value:

Contributing below 5%

Every dollar contributed below 5% of basic pay leaves agency matching money on the table. A GS-12 step 5 in the DC locality earning about $116,000 who contributes 3% instead of 5% gives up roughly $1,160 a year in agency match — that's the 1% of salary the agency would match at $0.50 on the dollar for the 4th and 5th percent of employee contributions. Compounded over a 25-year career at a 7% real return, that's around $73,000 in foregone wealth. Always at least 5%.

Sitting in the G Fund by default

The G Fund's principal protection feels safe, but over a 30-year career it has returned roughly 3–4% nominal annually, often lagging inflation in real terms. A 28-year-old auto-enrolled employee who never adjusts their allocation may end up with a "safe" outcome that doesn't keep pace with the C Fund's roughly 10% long-run nominal return. The L Funds (Lifecycle) were built specifically to fix this — new auto-enrollees since 2015 default into the age-appropriate L Fund, not G. Federal Warrior has a deeper G Fund vs C Fund breakdown with historical returns.

Front-loading and missing match in December

For 2026, the IRS elective deferral limit is $24,500. Employees who max out by November stop contributing in December — and the agency match stops with them. The fix is to spread contributions evenly across all 26 pay periods.

Hitting the wrong catch-up window

Workers age 50+ can contribute an additional $8,000 in 2026. Workers turning 60, 61, 62, or 63 in 2026 get a "super catch-up" of $11,250 on top of the regular limit — total $35,750. At 64, it drops back to the regular catch-up. Missing the super-catch-up years is a small but real wealth leak.

Cashing out at job change

The single most expensive mistake. Pulling TSP at age 35 to buy a car or pay debt destroys decades of compounding and triggers income tax plus the 10% early-withdrawal penalty. Rollover to an IRA or leave it in TSP — never cash out.

Rule of thumb

If the federal employee captures the full 5% match, stays in a stock-tilted L Fund or C/S blend through their accumulation years, and doesn't cash out at separation, the structural advantages do most of the heavy lifting on their own.

07 — BenchmarkHow to know if you're ahead or behind

Use the comparison tool below to plug in age and current TSP (or 401(k)) balance and see where you fall relative to (a) the Vanguard age-bracket median, and (b) the FERS TSP average. This is rough peer-benchmarking — it does not replace a real retirement-readiness calculation against your actual income, FERS pension, and target retirement age.

Interactive tool

How does your balance compare?

Your benchmark

One last frame: the right benchmark isn't the population average — it's your own income replacement target. A common rule is to have roughly 1× your salary saved by 30, 3× by 40, 6× by 50, and 10× by 67. FERS employees get to subtract some of that target because the pension covers a slice of income replacement directly. A FERS retiree at 62 with 30 years of service receives 33% of high-3 from the pension alone — meaning the TSP doesn't have to do the whole job.

08 — QuestionsFAQ

Is the TSP really better than a private-sector 401(k)?

On cost, yes — TSP's expense ratios (around 5 basis points) are among the lowest in the U.S. retirement system. On match generosity, the 5% FERS match is competitive with the better private-sector plans but not the most generous on the market. The bigger advantage is the combination: low fees, a 5% match, automatic enrollment at the matching rate, immediate vesting on employer match, and a pension layered on top. Few private-sector plans have all five.

Why is the CSRS average TSP balance higher than the FERS average?

CSRS participants don't get any agency match and aren't auto-enrolled, so anyone with a balance opted in voluntarily — that selection bias filters for serious savers. They also tend to be older with longer contribution histories. CSRS itself provides a much larger pension than FERS, so TSP is supplemental rather than central to retirement income.

What's the 2026 TSP contribution limit?

The elective deferral limit is $24,500. Workers 50 and older can add an $8,000 catch-up. Workers turning 60, 61, 62, or 63 during 2026 get a higher "super catch-up" of $11,250 — total $35,750 for those four ages. Beginning in 2026, catch-up contributions must go into Roth TSP if you earned more than $150,000 in FICA wages during 2025.

If I'm well behind the median for my age, what's the highest-leverage thing to do?

For federal employees: confirm you're contributing at least 5% of basic pay to capture the full match, then check your fund allocation. Many auto-enrollees from before 2015 are still sitting in G Fund. Moving to an age-appropriate L Fund — or a stock-tilted C/S blend if you're decades from retirement — is usually the single biggest dial available. After that, increase your contribution rate by 1% each year until you hit 15%.

I'm a disabled veteran working in federal service. How does that change the picture?

Disabled veterans working in federal service typically have the strongest structural setup of anyone in the U.S. retirement system: TSP with 5% match, FERS pension, Social Security, plus tax-free VA disability compensation that doesn't count toward income limits or affect TSP contributions. Military retirees in federal civilian jobs can also stack a military pension with FERS, though the rules for buying back military time get complicated quickly. Warrior Disability covers the VA disability and federal employment overlap in detail.

Sources
  1. Board of Governors of the Federal Reserve System. Survey of Consumer Finances, 1989–2022. Released October 2023.
  2. Congressional Research Service. Distribution of Retirement Account Balances: Analysis of the 2022 Survey of Consumer Finances. Report IF12928, February 26, 2025.
  3. Congressional Research Service. Ownership of Retirement Accounts in 2022: Amounts in Defined Contribution Plans and Individual Retirement Accounts. Report R48143, 2024.
  4. Vanguard. How America Saves 2025. Year-end 2024 data, released 2025.
  5. U.S. Bureau of Labor Statistics. Employee Benefits in the United States — March 2025. USDL-25-1464, September 25, 2025.
  6. Federal Retirement Thrift Investment Board. Participant Activity Reports, Q2 FY2026 (April 2026) and prior quarters.
  7. Internal Revenue Service. Notice 2025-67, "401(k) Limit Increases to $24,500 for 2026," November 13, 2025.
  8. Thrift Savings Plan. Plan rules, automatic enrollment, and 2026 contribution limits, tsp.gov.